Mindfulness Based Cognitive Therapy Group
You don’t have to tell group members about your story - Just come to learn skills for 8 weeks for improvements in mood, anxiety, sleep and focus that others will notice. Even better there is no fee
We know that group support in addition to individual therapy makes people feel better faster. In some cases, clients achieve recovery in half the time than attending individual therapy alone. Thats why we offer the Mindfulness Based Cognitive Therapy Group for free* to all of our clients.
Discover Mindfulness Based Cognitive Therapy at Psychology Outcomes
At Psychology Outcomes, we believe in a holistic approach to mental well-being, and one powerful tool in our arsenal is Mindfulness Based Cognitive Therapy (MBCT). Led by Dr. Tania Gibbie, our MBCT group offers a warm, non-judgmental, and compassionate space for individuals seeking support and growth.
What is MBCT?
MBCT is a evidence-based approach that combines aspects of cognitive therapy with mindfulness practices. It’s designed to help individuals break free from patterns of negative thinking and rumination, often associated with anxiety and depression.
Why is MBCT at Psychology Outcomes free?
Psychology Outcomes is on a mission to change how mental health treatment is offered. We want to be an all inclusive clinic where all client needs are able to be met and supported. By offering the MBCT Room for free* we allow access to an evidence-based psychology treatment group that has shown to be effective. It is even more effective when people attend individual therapy + the MBCT Group at the same time.
*The MBCT Group is bulk billed and uses clients 8 Group Medicare Rebates. There is no fee for clients and does not impact clients 10 available individual Medicare Rebates.
Why Choose MBCT at Psychology Outcomes?
Dr. Tania Gibbie, our Senior Clinical and Health Psychologist, leads the MBCT group with expertise honed through years of service to organizations such as AACBT, AFL, and TAC. Her approach is not just professional, but deeply caring and empathetic. We regularly publish the therapeutic results that clients achieve through our MBCT therapy.
Individual therapy + MBCT means a happier more confident you within 8 weeks
Who Can Benefit?
Our MBCT group at Psychology Outcomes is open to all current clients in need of extra support, as well as those on our waitlist. Whether you’re struggling with anxiety, depression, or simply seeking a greater sense of well-being, MBCT can be a powerful tool on your journey.
Experience the Difference
Join our MBCT group at Psychology Outcomes and discover the transformative power of mindfulness. It’s not just about managing symptoms—it’s about cultivating a mindset of resilience, self-compassion, and growth.
Visit Psychology Outcomes to learn more and register for our MBCT group led by Dr. Tania Gibbie. Your journey to mental well-being starts here.
When does the MBCT Group run?
MBCT is held at Psychology Outcomes and is an 8 week program running from 5:30pm-7:30pm on Wednesdays. It runs on Week 1 of each School Term, start dates are below:
2024 MBCT Start Dates (8 week program):
MBCT Group 1 Start Date: 5:30pm-7:30pm, Wednesday 31st January, 2024 (8 weeks)
MBCT Group 2 Start Date: 5:30pm-7:30pm, Wednesday 17th April, 2024 (8 weeks)
MBCT Group 3 Start Date: 5:30pm-7:30pm, Wednesday 17th July, 2024 (8 weeks)
MBCT Group 4 Start Date: 5:30pm-7:30pm, Wednesday 9th October, 2024 (8 weeks)
Geelong Psychologists - Mindfulness Group
Dr Tania Gibbie has been chosen specifically to deliver the MBCT Group because she has expertise that few Psychologists across Australia possess. Tania is recognised by the Mindfulness Training Institute. Contact our Geelong Psychology clinic by calling 0414 232 043 or emailing reception@psychologyoutcomes.com to book an appointment.