Support for mood disorders and depression

If you suddenly find yourself feeling depressed and exhausted, it may be a sign of having a mood disorder. While depression can be a normal part of life, it can become serious if it starts interfering with your daily activities. Mood disorders affect how someone feels and behaves. Understanding your mood disorder and seeking help can allow you to work towards a healthier, happier life.

Mood disorder signs

Common signs of having a mood disorder or depression may include: 

• persistent feelings of sadness or apathy

• difficulty sleeping or sleeping too much

• changes in appetite leading to significant weight gain or loss

• difficulty concentrating or making decisions

• lack of energy or motivation to do things that once brought joy

• excessive guilt or worthlessness

• abnormal thoughts about death and suicide

• withdrawal from friends and family members

• taking unnecessary risks or engaging in dangerous behaviour

If you are struggling with any of these symptoms, it is important to seek professional help. A Psychologist who uses evidence-based therapy may be one of the ways to manage your symptoms. 

Treating mood disorders with evidence-based therapies

Many Psychologists in Geelong use evidence-based treatments and strategies to manage your mood. Most evidence-based therapies help you identify the negative thought patterns contributing to your issues and teach you coping strategies. 

How Psychologists support those with depression

Ultimately, seeing a Psychologist can equip you with the skills needed to create positive change in your life and outlook. Knowing that you have someone who understands what you’re going through and is able to provide unbiased, evidence-based guidance can make a huge difference in your mental health and overall well-being. 

Psychologists in Geelong providing support for depression

At Psychology Outcomes, we understand the importance of seeking help regarding mood disorders. We can offer support through evidence-based therapies that will assist in effectively managing your symptoms and helping you find effective ways to cope with life’s challenges. Our Psychologists work closely with you to develop a personalised therapy plan tailored specifically to your needs.

Geelong Psychologists taking new patients

If you are looking for a psychologist in Geelong to help with managing your mood or mental health, contact us on 0414 232 043. Or email reception@psychologyoutcomes.com to be matched with one of our Psychologists taking new patients in Geelong. We welcome adult patients with self-managed NDIS funding and those using Medicare.