How seeing a Psychologist can help you
Therapy can help you deal with your unpleasant thoughts, feelings and actions. Voicing what is on your mind can alleviate your troubles allowing you to process your thoughts and feelings to take actional steps towards moving forward. While the support of your friends or family may help, seeking support from a professional psychologist trained to get to the root of your issues and overcome emotional challenges can help you make positive changes in your life.
Who can see a psychologist?
Anyone! You don’t have to be diagnosed with a mental health problem or have a GP referral to see a Geelong Psychologist at Psychology Outcomes.
Why do people go to therapy?
People seek therapy for a variety of reasons: anxiety, insomnia, depression, panic attacks, chronic pain management, signs of OCD, etc. Often it is during a troubling time in their lives that people seek support; however, anyone, anytime, can see a Psychologist for therapy. Sometimes you may seek support for a short-term challenge you are facing, such as job stress. And, sometimes, you may attend therapy sessions over a few months to unpack issues you are confronting.
Therapeutic tools & skills that Psychologists use to help
Tailored therapy gives you practical strategies and skills to manage your stressors. A Psychologist may use various types of therapy like Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT), or even exposure therapy to assist you in safely confronting any stimuli you fear.
Unique feedback-informed therapy
As Australia’s first Precision Mental Health Service, Psychology Outcomes scientifically match clients with the most effective Psychologist. Moreover, our feedback-informed treatment system gathers input from our clients each visit to measure their well-being and distress every session allowing them to track their progress to improve their outcomes. The Feedback Informed Treatment,
Psychologists in Geelong taking new patients
When you decide therapy is your next best step, reach out and book an appointment. If you would like more information about fees, availability or types of therapy, email reception@psychologyoutcome.com or phone 0414 232 043 or read our FAQs.
